energy

5 Natural Energy Boosters that will Make You Quit Coffee

Your energy level is running low? You did not have enough sleep the night before? Or maybe it is the weather that makes you drowsy?

Most likely, the first remedy that comes to you mind is coffee – or, worse, sugar. Well, think again.

Instead of opting for obvious (but false) energy booster, try out our all-natural solutions. Your body and mind will thank you later.

 

  1. Start a day with green tea

There’s nothing like the smell of coffee in the morning… Fortunately, it is only habitual. Green tea is a multi-benefit beverage that improves metabolism, detoxifies your body and boost your immune system. Switch your cup of coffee for a fragrant cup of green tea!

grenn tea energy booster

healthy green tea cup with tea leaves

  1. Beetroot juice

Surprised? The cheap, easily accessible and ordinary veggie shows great potential. For runners, it is the perfect source of energy before trainings. Research has proved that beetroot juice extends your stamina and make you exercise up to 16% longer! Moreover, beetroots contain folic acid, fibre, manganese and potassium. Beet juice in the morning will nourish your body throughout the day.

energy booster beetroot juice

Beetroot juice with mint leaves

  1. Chai

Originated in India, Chai is a delightful beverage made with rich black tea, milk, and mix of spices such as cinnamon, ginger, or cardamon. It is a perfect choice for those who cannot get over the divorce with coffee. Although, you cut the caffeine intake, the smooth taste of black tea gives impression it is a coffee – but better!

masala chai energy booster

Masala chai with spices.

  1. Coconut water

It might be the most glorious of all the refreshments. It is low in calories, fat-free, and super hydrating. It is the best cure for a hangover. It is delicious. And – last but not least – it is invigorating! Coconut water contains all electrolytes your body needs to feel best and sustain your energy. Thank you, Mother Nature.

coconut water

Coconut drink with pulp in glass on wooden table

  1. Green smoothies

Green is the healthiest color – it brings health, vitality and energy. Lately, green smoothies have become hugely popular and hopefully, they will stay with us for good. Being filled with phytonutrients, protein, vitamins, minerals, and antioxidants, they make us revitalized and bucked up. Mix your favourites, like kale, bananas, mango, apples, and spinach. Experiment with different combinations. A green smoothie for breakfast is a quick way to wake up!

Fresh and healthy green smoothie

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